A common element of all the DBT skills—indeed, the key to DBT as a whole—is the determination to be effective in whatever it is you are doing. Being effective is the key to success, in all walks of life.
A common element of all the DBT skills—indeed, the key to DBT as a whole—is the determination to be effective in whatever it is you are doing. Being effective is the key to success, in all walks of life.